Can You Get Too Much Vitamin C?Therapeutic vitamin C treatment can appear hazardous at first blush. It's true that the therapy doses are substantially higher than the advised everyday allowances (RDA). A healthy guy ought to consume about 90 mg of ascorbic acid; and a healthy woman needs to take in about 75 mg each day. This number increases for smokers and pregnant/nursing females.
For healing purposes, it's believed that you need to take as much as 1,000 mg every 6 hours. Exactly what's truth and what's fiction? This post will analyze myths and facts surrounding vitamin C dosing.
Dr. Thomas Levy, a physician who has actually investigated the use of Vitamin C for medical function, writes in his book Curing the Incurable: Vitamin C, Transmittable Illness and Toxins, that ascorbic acid is "among the best and least harmful treatments that can be administered to a client on a regular basis."
Another doctor notes that over 20,000 patients treated with the incredibly vitamin experienced a "amazing lack of systemic problems" besides a couple of moderate side effects when they got intravenous doses ranging from 4,000 to over 200,000 mg in a day consisting of acid stomach or a mild rash.
So, the science is indicating safety in vitamin C therapy, however we've simply scratched the surface of the myths. Let's take a look at a few typical ones and their counterclaims to see the genuine factor behind ascorbic acid therapy.
Misconception: You can develop kidney stones from consuming too much vitamin C.
Reality: One study revealed that men in fact decreased their opportunities of kidney stones for each 1 milligram of vitamin C in their bloodstream. Another study that followed 85,000 females for 14 years showed no boost in kidney stones when ladies were treated with vitamin C.
Misconception: You can develop cancer from excessive vitamin C.
Fact: Once again, it seems that vitamin C assists rather than impedes health. It's been suggested in several studies that vitamin C helps cancer clients regain their strength and wellness faster. More recent research argues that increasing Call us today the dosage of ascorbic acid in fact helps enhance longevity.
Misconception: You can reject a contributed organ if you take vitamin C after a transplant.
Reality: In actuality, vitamin C helps transplant receivers prevent a serious problem that leads to organ rejection. One study recommends a day-to-day dose of simply 500 mg of vitamin C paired with 400 mg of vitamin E decreases a typical negative effects known as coronary arteriosclerosis.
We hope this opened your eyes to a few of the rhetoric surrounding making use of vitamin C. It is essential to evaluate the claims of any medical research study with a skeptical eye.
At age 39, Tim Coursey's sibling John was detected with occlusive cardiovascular disease and had to withstand numerous surgeries including a double coronary bypass. Tim found Nobel Reward winner Dr. Linus Pauling's vitamin C therapy for reversing cardiovascular disease and persuaded his bro to follow it. The brothers now seek to educate others about the advantages of Liposomal Vitamin C and how they can reverse their heart problem.
Therapeutic vitamin C therapy can appear unsafe at first blush. Myth: You can develop kidney stones from consuming too much vitamin C.
Fact: Reality study showed research study men actually reduced really minimized of opportunities stones for every 1 milligram of vitamin C in their bloodstream. Another study that followed 85,000 women for 14 years showed no increase in kidney stones when ladies were treated with vitamin C.
Myth: Misconception can develop cancer establish too much vitamin C.
Fact: Again, it seems that vitamin C helps rather than hinders health. Tim found Nobel Reward winner Dr. Linus Pauling's vitamin C treatment for reversing cardiovascular illness and convinced his brother to follow it.